Exercise Prescription

Strengthening

Strengthening exercises are designed to build muscle and enhance stability in specific areas of the body. These exercises can improve posture, support the spine, and prevent future injuries by addressing muscle imbalances.

Stretching

Stretching exercises aim to increase flexibility, reduce muscle tension, and improve joint mobility. Regular stretching can promote better range of motion and prevent muscle tightness, making it an essential component of comprehensive care.

Mobilization

Mobilization exercises focus on improving joint movement and function. These exercises can enhance joint flexibility, reduce stiffness, and promote overall musculoskeletal health, making them an integral part of a holistic care plan.